Using your own body weight and a variety of small props, you’ll work through a series of mat-based exercises that target deep core muscles, enhance spinal alignment, and support everyday mobility. Whether you're new to Pilates or looking to deepen your practice, our welcoming group environment en...

Using the Reformer machine, you'll work through a series of guided exercises that enhance strength, flexibility, balance, and alignment. With precise cueing and hands-on guidance, you’ll develop better body awareness and achieve results more efficiently than in a group setting. Ideal for all leve...

This is a special offering for high school and university students. Using your own body weight and a variety of small props, you’ll work through a series of mat-based exercises that target deep core muscles, enhance spinal alignment, and support everyday mobility. Whether you're new to Pilates or...

Chai and Chat with a Therapist is a free, culturally sensitive wellness workshop designed specifically for women. This relaxed, welcoming space offers the chance to connect over a warm cup of chai while engaging in meaningful conversation with a professional therapist. The session will explore cu...

Read, listen, or don’t read at al. This is a no pressure book club. Come for the books stay for the community, and leave a little smarter or at least entertained! We will meet the second Wednesday of every month.

Power Stretch & Flow is a dynamic Pilates class that blends strength, mobility, and fluid movement. Expect energizing sequences, deep stretches, and core-focused flow that leaves you feeling stronger and longer.

A two class special to bring that special women in your life.

A Wellness workshop presented by Dr Nour Khatib.

A group dance cardio class featuring music from around the world.